In summary: The overarching frameworks informing my work are depth psychology/psychoanalysis and the work of Carl Jung, current trauma and neuroscience research, transpersonal psychology, art therapy, multicultural and feminist psychotherapy, Eastern Philosophy, as well as natural cycles, seasons, rhythms, Ancient wisdom traditions, animal medicine, the elements, and nature.

Sacred spaces are designed with the intention of placing each item in the space for the purpose of healing. The goal is to support your nervous system to feel more safe, calm and relaxed. In the latest scientific research of polyvagal theory developed by Stephen Porges, we now have a greater understanding of how the ocular nerves (your eyes) are connected to the nervous system. We can use our current knowledge to engage your eyes in a way that connects you to the vagus nerve and a parasympathetic response, one promoting rest and relaxation.

Together we can create a space in your home to serve this higher purpose.

How will we begin? We will begin with a meeting where we engage in a therapeutic encounter and guided visualization with bilateral support. During the visualization, you will tap into your own imagination. In your imagination, one of your greatest resources, you know what feels most peaceful and calm. You will conjure an imaginal realm that promotes feelings of peace, calm and relaxation. Where might this place be? After this initial session, together we will create this space. Below I’ve listed considerations for creating the space. Any or all of the following can be combined to create a space uniquely designed for your healing.